Dried sea cucumber helps lose weight

Dried sea cucumber helps lose weight

A weight loss tips. Eat a high protein breakfast. ...
Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food. They also contain many powerful substances, including antioxidants, which are good for your health. Sea cucumbers are high in protein, with most species comprising 41–63% protein
Tips for Consuming
To consume sea cucumber, then you have to soak it in water for about 2-3 days. This can make the sea cucumber becomes soft. The amount of soaking time also depends on their sizes as well.

You can boil the sea cucumber for about 2 hours and cool down before cooking it. Then, you can store the sea cucumber in a container and put in the freezer

Sea Cucumber Salad

Mix all kinds of dishes with slice cucumbers., drizzle with salad dressing, stir, and you're ready to eat.

Oatmeal Sea Cucumber